Saturday, December 25, 2010

Best Ever Beef Tenderloin

Best Ever Beef Tenderloin
Ingredients
    • 4 1/2-5 lbs filet of beef (whole) or 4 1/2-5 lbs beef tenderloin ( whole)

    Marinade

    • 1/2 cup soy sauce
    • 1/2 cup honey
    • 2 tablespoons chopped ginger
    • 1/4 cup balsamic vinegar
    • 1/3 cup dry red wine
    • 2 tablespoons black pepper
    • 2 tablespoons chopped garlic
    • 3 tablespoons cornstarch
    • 1 bay leaves

Directions

  1. Combine all marinade ingredients in heavy saucepan; mMix well.
  2. Bring just to boiling point.
  3. Remove from heat, and allow to cool.
  4. Place beef in a glass, enamel, or stainless steel pan.
  5. Pour cooled marinade over beef, and cover.
  6. Allow to marinate overnight in fridge.
  7. Remove from fridge several hours before roasting.
  1. Place meat in shallow baking pan, and pour marinade over it.
  2. Roast for 20 minutes, basting with marinade from time to time.
  3. Reduce heat to 350°F.
  4. Continue roasting another 20 minutes (or until beef reaches desired doneness).
  5. Remove from oven and let cool in marinade.
  6. Cut into thin slices and serve at room temperature.
  7. NOTE: This is best served rare to med-rare. It is most often done after 40 minutes of roasting, so please be careful not to overcook.

Nutrition Facts

Serving Size: 1 (313 g)
Servings Per Recipe: 8
Amount Per Serving   % Daily Value
Total Fat 80.9g            124%
Saturated Fat 32.1g     160%
Cholesterol 238.8mg     79%
Sugars 23.7g                 95%
Sodium 1556.2mg          64%
Total Carbohydrate 32.1g  10%
Dietary Fiber 1.1g          4%
Protein 64.2g               128%

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