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Other Time: 40 minutes minutes Yield: 4 servings (serving size: 1 steak and about 1/4 cup gravy) 1/3 cup grated onion, divided 1/2 teaspoon black pepper 1/4 teaspoon salt 2 garlic cloves, minced 1 pound ground sirloin Cooking spray 1 tablespoon butter 8 ounces cremini mushrooms, quartered 1/3 cup dry red wine 1 1/4 cups fat-free, lower-sodium beef broth 1 tablespoon all-purpose flour 1 teaspoon red wine vinegar1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned. 2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes. CALORIES 192 ; FAT 7.9g (sat 3.8g,mono 2.7g,poly 0.7g); CHOLESTEROL 68mg; CALCIUM 20mg; CARBOHYDRATE 6g; SODIUM 380mg; PROTEIN 24.9g; FIBER 0.7g; IRON 2.3mg Cooking Light, DECEMBER 2010  |
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